tc coaching
Challenge Your Limits,
Change Your Life!
what is TC coaching?
TC Coaching is a premium online fitness coaching service designed for busy professionals who want more than just a workout plan: they want a transformative lifestyle experience. We specialise in helping high-performing individuals reclaim their health, build sustainable habits, and achieve ambitious performance goals through personalised training, nutrition, and accountability coaching.
Our approach is built on the belief that true fitness is about more than just physical change; it's about developing the mindset, discipline, and self-leadership to excel in all areas of life. Whether you're training for your first Hyrox, looking to complete a triathlon, or simply wanting to be a stronger, healthier version of yourself, TC Coaching provides the structure, expertise, and personal support to help you get there.
Led by founder Tom Collins, a former military leader turned performance coach, our team blends real-world experience with evidence-based methods to deliver coaching that fits seamlessly into your lifestyle. There are no cookie-cutter plans or quick fixes here—just intelligent programming, consistent accountability, and a commitment to helping you become your best self, inside and out.
At TC Coaching, we don't just train clients, we empower them to lead from the front, in the gym and in life. If you're ready to take control of your health, perform at your peak, and set the standard for others to follow, you've come to the right place.
Welcome to Team TC!
Schedule Your Discovery Call Now
Embark on a transformative journey towards optimal health, a sculpted physique, and unparalleled self-assurance. Your path to profound change begins with a simple step.
This session is more than a mere consultation; it's your opportunity to seize command of your well-being. With our dedicated guidance, support, and accountability mechanisms, you're not just reaching your goals, you're setting new benchmarks. Initiate your transformation today.
what challenge will you take on?
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Triathlon
Embrace the ultimate test of endurance and versatility. Triathlon challenges you to master three disciplines—swimming, cycling, and running—in one continuous, exhilarating race. It's not just about physical stamina; it's a journey of mental fortitude, pushing you to discover your true potential. Join us, and redefine what you believe is possible.
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Hyrox
Dive into the world of Hyrox, where fitness meets competition in a unique blend of strength, endurance, and speed. This indoor fitness race, designed for every level of athlete, invites you to challenge yourself across eight intense workouts. It's your opportunity to stand out, proving your fitness in a community that celebrates strength and determination.
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Running
Running is more than a form of exercise; it's a path to freedom. Whether you're aiming for a 5K, marathon or beyond… running offers a clear, measurable way to set goals, track progress, and achieve personal bests. Let the rhythm of your steps fuel your journey towards a stronger, more resilient you.
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Obstacle Course Racing
Step into the dynamic world of Obstacle Course Racing and test your limits against a series of physical and mental challenges. OCR combines running with diverse obstacles, demanding everything from agility to sheer grit. It's not just about the finish line; it's about overcoming every hurdle along the way and emerging stronger.
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Body Recomposition
Transform your physique with a focused approach to body re-composition. This journey is about more than losing weight; it's about reshaping your body, building muscle, and reducing fat to reveal a stronger, leaner version of yourself. With tailored nutrition and training, witness your body evolve into its most powerful form.
About me
I'm Tom, a dedicated fitness coach with over 21 years of military leadership experience, now focused on helping individuals transform their lives.
My personal fitness journey began with a pivotal moment of self-reflection, leading me down a path of health and fitness that includes completing Ironman Triathlons, Ultramarathons, CrossFit, Hyrox, and even stepping onto the bodybuilding stage at my leanest.
After leaving the Army, I transitioned into full-time coaching with a clear mission: to work directly with individuals eager to make a change, rather than with impersonal policy documents. My goal is to assist busy professionals in reclaiming their health, reducing body fat, and enhancing their confidence. My approach is personalised, empathetic, and built on accountability, designed to integrate seamlessly into your lifestyle without overwhelming it.
If you're prepared to invest in yourself and take control of your fitness journey, I'm here to provide the customised training, nutrition strategies, and support you need to achieve your full potential. Let's start this transformative journey together, reshaping not just your physical form, but your entire life.
How to get started...
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Enquiry form
Start by filling out our enquiry form. This is where you start to tell us about your story, so we can understand your unique goals & challenges.
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Personalised Consultation
Next, we’ll dive into a detailed consultation to see if we are a good fit. Together, we’ll break down your ambitions and obstacles, using our expertise to formulate a bespoke plan that’s tailored to your needs.
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Onboarding Process
Now, you're part of the team! With our seamless onboarding process, you’ll begin your transformation alongside a group of driven, like-minded individuals. Here, you're not a client—you’re an athlete, and part of the greatest support community you could ask for, focused on real results and long-term success.
Athlete progress
Athlete Testimonials
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“Trust the process... i could just see my fitness improving!”
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“We understood what those bad habits were...”
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“given me the motivation and confidence boost i needed.”
FREE calorie calculator
At the core of TC Coaching is a commitment to awareness and education, especially when it comes to nutrition. As part of our community, you'll gain access to customised nutrition support and valuable insights into managing your dietary habits effectively. Our goal is to empower you with knowledge that you can apply to your daily life for lasting health benefits.
Understanding the balance between the calories you consume and the energy you expend is crucial for weight management and performance. This principle, known as maintaining a Calorie Deficit, is fundamental for those looking to lose weight.
To help you embark on this journey with confidence, we offer a Free Calorie Calculator. This tool is designed, based on your unique information and aligned with your specific goals, to provide you with personalised daily intake targets for:
🔋 Calories
🍗 Protein
🥖 Carbohydrates
🥑 Fats
Start taking control of your nutrition today and make informed choices that support your fitness journey.
Meet your support crew
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Tom Collins
Head Coach
@coaching.tcTom leads the team, and provides 1:1 coaching services to all athletes within Team TC.
From Ironman and Ultra Running to Hyrox, CrossFit and Bodybuilding, Tom is a coach who in his 40s, is still walking the walk, and is able to apply an empathetic and experiences touch to all personal programmes and accountability frameworks.
Empathetic, accessible and personable, he will use his over 20 years of military leadership experience to get the very best from you!
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adam glover
In House Nutritionist
@integrated_nutrition_Adam is our Nutrition Consultant, passionate about making elite-level nutrition accessible to all.
With a Level 4 qualification in Nutrition Coaching and comprehensive training from the BTN Academy, Adam tailors evidence-based nutrition strategies to support high-performing athletes, sports teams, and tactical professionals.
Grounded in practical science, he prioritizes educating clients about nutrition in a way that’s understandable and sustainable, avoiding unnecessary restrictions.
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Gaz McNamara
Head of Rehab
@plug-in-rehabGaz brings over a decade of expertise from the British Army and a background in elite sports to his role as a senior Exercise Rehabilitation Instructor.
With accolades including a Guinness World Record, experience as a GB triathlete, a Hyrox world championship qualifier, and multiple Ironman wins, Gaz’s achievements speak to his deep commitment to athlete development.
At Plug-In Rehab, he leads the exercise rehabilitation function, focusing on injury prevention and ensuring clients stay on track to achieve their goals, no matter the challenges.
hints & tips every week
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Follow us on instagram @coaching.tc
We all love a bit of merch…
Whether a 1:1 coached athlete, or part of the Team TC wider community, be proud to represent with this line of TC merch..
We have mugs, patches, clothing, performance planners, and much more… come take a look.