tc coaching
Challenge Your Limits,
Change Your Life!
About me
I'm Tom, a fitness coach with over 21 years of military leadership experience and a passion for helping people transform their lives. My fitness journey started when I looked in the mirror and knew something had to change.
Since then, I've immersed myself in health and fitness, completing Ironman Triathlons, Ultramarathons, CrossFit, Hyrox, and even competing in bodybuilding—stepping on stage at my leanest.
After leaving the Army, I transitioned into full-time coaching because I wanted to work directly with people, not policy documents. Now, I specialise in helping busy men reclaim their health, lose body fat, and build confidence. My approach is personalised, empathetic, and focused on accountability—designed to fit seamlessly around your life, not take it over.
If you’re ready to invest in yourself and take control of your fitness, I’m here to provide the tailored training, nutrition strategies, and support you need to reach your full potential.
book an enquiry call today!
If you're ready to reclaim your health, transform your body, and unlock a level of confidence you didn’t think possible, the journey starts right here.
The process is simple, but the results are life-changing.
This isn’t just a consultation—it’s the moment you take control, backed by the expertise, support, and accountability to crush your goals and never look back. Let’s get started!
what is TC coaching?
I offer a fully online coaching service—no living room workouts required! You’ll receive a tailored workout programme designed around your goals.
My team also includes a nutritionist who creates a bespoke nutrition strategy for you, complete with ongoing education via live calls and bite-sized trainings… excuse the pun!
For injury concerns, my clinical injury management team provides 1-2-1 consultations to keep you moving, no matter what.
Everything is wrapped in a supportive accountability framework, with daily and weekly touchpoints to keep you on track, whether your goals are fat loss, muscle gain, or performance… We've got you covered!
Athlete progress
How to get started...
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Enquiry form
Start by filling out our enquiry form. This is where you start to tell us about your story, so we can understand your unique goals & challenges.
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Personalised Consultation
Next, we’ll dive into a detailed consultation to see if we are a good fit. Together, we’ll break down your ambitions and obstacles, using our expertise to formulate a bespoke plan that’s tailored to your needs.
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Onboarding Process
Now, you're part of the team! With our seamless onboarding process, you’ll begin your transformation alongside a group of driven, like-minded individuals. Here, you're not a client—you’re an athlete, and part of the greatest support community you could ask for, focused on real results and long-term success.
Services
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Triathlon
From your first triathlon finish or aiming to shatter personal records, from sprint distance to Ironman, we’ll design a customised training plan built around your specific goals. But it doesn’t stop there—we’ll also guide you in refining your daily habits and mindset, ensuring you perform at your peak when it matters most.
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Hyrox
Whether you're preparing for your first Hyrox race or aiming to crush your PB, we’ll craft a bespoke training plan tailored to your strengths and goals. Beyond race day, we’ll help shape your lifestyle to boost performance and endurance, ensuring you're ready to dominate every challenge in the Hyrox arena!
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Running
5K to Ultramarathons, we’ll create a personalised training plan tailored to your unique running goals. Along the way, we’ll help you fine-tune your lifestyle and mindset, ensuring you’re not only race-ready but equipped to perform your best across any distance.
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Body Recomposition
If you're looking to get into shape, boost your health, and feel more confident, we’ll create a tailored plan to help you build muscle, lose fat, and improve your overall wellness. Beyond the workouts, we’ll guide you in adopting sustainable habits that support long-term changes, so you not only look better but feel stronger and more energised every day.
Athlete Testimonials
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“Trust the process... i could just see my fitness improving!”
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“We understood what those bad habits were...”
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“given me the motivation and confidence boost i needed.”
FREE calorie calculator
One of our key tenants is awareness and as a TC Coached Athlete, not only will your receive bespoke nutrition support, but you will also learn a great deal on nutrition and how to implement that in your own life.
However, to get you started, we need to recognise that to LOSE WEIGHT, the energy you consume, measured in calories, must be lower than the energy you expend.
This is known as being in a Calorie Deficit.
With my FREE Calorie Calculator, you can do exactly that, you will also be provided with all the information you need to generate your daily intake targets for:
🔋 Calories
🍗 Protein
🥖 Carbohydrates
🥑 Fats
The information you will be provided is based on your specific information and can be aligned with your goals.
Meet your support crew
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Tom Collins
Head Coach
@coaching.tcTom leads the team, and provides 1:1 coaching services to all athletes within Team TC.
From Ironman and Ultra Running to Hyrox, CrossFit and Bodybuilding, Tom is a coach who in his 40s, is still walking the walk, and is able to apply an empathetic and experiences touch to all personal programmes and accountability frameworks.
Empathetic, accessible and personable, he will use his over 20 years of military leadership experience to get the very best from you!
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adam glover
In House Nutritionist
@battleforgednutritionAdam is our Nutrition Consultant, passionate about making elite-level nutrition accessible to all.
With a Level 4 qualification in Nutrition Coaching and comprehensive training from the BTN Academy, Adam tailors evidence-based nutrition strategies to support high-performing athletes, sports teams, and tactical professionals.
Grounded in practical science, he prioritizes educating clients about nutrition in a way that’s understandable and sustainable, avoiding unnecessary restrictions.
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Gaz McNamara
Head of Rehab
@plug-in-rehabGaz brings over a decade of expertise from the British Army and a background in elite sports to his role as a senior Exercise Rehabilitation Instructor.
With accolades including a Guinness World Record, experience as a GB triathlete, a Hyrox world championship qualifier, and multiple Ironman wins, Gaz’s achievements speak to his deep commitment to athlete development.
At Plug-In Rehab, he leads the exercise rehabilitation function, focusing on injury prevention and ensuring clients stay on track to achieve their goals, no matter the challenges.
hints & tips every week
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We all love a bit of merch…
Whether a 1:1 coached athlete, or part of the Team TC wider community, be proud to represent with this line of TC merch..
We have mugs, patches, clothing, performance planners, and much more… come take a look.