Now that you have booked your call, before we chat, there are just a couple of things it would be useful to think about…

1. What do you want to achieve in the next 6,12,18 months…

This might performance goals like a triathlon, hyrox race, 10k, marathon, or maybe some weight loss or body recomposition.

2. What is stopping you from achieving them on your own?

This might be a poor consistency, low motivation, or a lack of knowledge.

3. What is your why?

Understanding your reason for investing in yourself is an important part of the journey, it will be the thing that keeps you going and staying on track, even when perhaps you are tempted to stray.